After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O.
Every week on the Self-Care for Extremely Busy Women podcast, self-care experts and I share ideas and tips for improving your well-being. So you can live a healthy life of ongoing happiness, balance and joy