105- Coping with Anxiety and Depression with Zack Rutledge
105- Coping with Anxiety and Depression with Zack Rutledge

105- Coping with Anxiety and Depression with Zack Rutledge

Sprinkled with Hope
Sprinkled with Hope
105- Coping with Anxiety and Depression with Zack Rutledge
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Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist.  He has also written a book called “The Official Depression Relief Playbook.”

Amazon Link for Zack’s Book, “The Official Depression Relief Playbook” https://amzn.to/3xUVGY1

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