42-Increase motivation by taking one small step
42-Increase motivation by taking one small step

42-Increase motivation by taking one small step

Sprinkled with Hope
Sprinkled with Hope
42-Increase motivation by taking one small step


We talk about motivation. You have everything inside you to accomplish anything you want. Sometimes all it takes is one small step forward.

Key Takeaways

  • Take care of your body
  • Ulysses Pact
  • Chunk by breaking things into small things
  • Remove the noise around you
  • Listen to music
  • Gentle self talk and reward yourself
  • Visualize the lemon
  • Focus on your present reality
  • Seinfeld strategy
  • Bumpy wagon plan


“The man on top of the mountain didn’t fall there.” Vince Lombardi

“Some people want it to happen, some people wish it would happen, others make it happen.” Michael Jordan

“It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.” Gabriel García Márquez

“In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” Theodore Roosevelt

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

“Believe you can and you’re halfway there.” Theodore Roosevelt

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” Muhammad Ali

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